21 JUNE IS CELEBRATED AS INTERNATIONAL YOGA DAY EVERY YEAR If you want to adopt more flexible, strong, energetic, capable body, positive heart and mind… Read More »Yoga diet adaption in our life in international yoga day
What Is Inflammation? inflammation is the body’s immune system’s response to a foreign invaders or any stimulus. The response can be in the form of… Read More »Chronic inflammation leads to weight gain is this myth or fact
What is Diabetes? Diabetes is a chronic metabolic disorder in which blood glucose level is increased. The body is unable to make proper use of… Read More »Is pumpkin jack fruit diabetics diet?
What are probiotics? The word probiotic came from Greek words pro, meaning “promoting,” and biotic, meaning “life.” In early 20th century it came into existance.… Read More »Probiotic food and supplements
Vitamin C is chemically L-Ascorbic acid or ascorbic acid. Vitamin C is available in two bioactive forms: ascorbic acid and dehydroascorbic acid. Only the L-isomer… Read More »All about Vitamin C
What is water fasting? Fasting is restricted or no calories intake process, which has been performed since ages. Then, therapeutic fasting came into existence. Therapeutic… Read More »Water fasting helps in losing weight -Myth or fact
Conventional Fasting( refrained from eating) has its own significance, but intake of reduced calories may cause ill-health. Intermittent fasting is an effective way to lose… Read More »Intermittent Fasting
Introduction Stevia is a natural alternative of white sugar or we can say table sugar. It is observed that stevia is approx 200 times sweeter… Read More »Stevia:- Is this natural sweetener good for health. If not, Why?
Minerals are inorganic, essential elements. Minerals are considered essential nutrients—because they perform hundreds of significant roles in the body. They help formation and strengthening of… Read More »Magnesium:- An important mineral for our body
Omega-3 is a polyunsaturated fat an important for our body and brain. These are essential nutrients as our body do not synthesize Omega-3 by itself,… Read More »Omega-3 is an essential nutrient