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rnutrimiles

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Staying on track with your diet doesn’t mean you

Staying on track with your diet doesn’t mean you can’t enjoy some indulgence! Swap foreign snacks for wholesome, homemade treats like roasted makhana, mixed seeds, fresh fruits, and coconut water.

Delight in homemade roasted granola and tangy tomato chutney. Embrace real, nourishing foods and avoid processed options to stay vibrant and healthy. 🍇🥥

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Healthy Snacks, Homemade Treats, Tips, Health Tips, Fitness, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HealthyEating #HomemadeGoodness #CleanEating #RealFood #HealthySnacks #Health #Diet #EatClean #HealthyLifestyle #HealthyChoices #Nutritious #HomemadeTreats #HealthyRecipes #StayHealthy #Sgnr

Stay hydrated the right way! 💧 Avoid mistakes l

Stay hydrated the right way! 💧 Avoid mistakes like drinking water too fast, consuming too much, or choosing cold water. 🚫❄️ Don't drink water just before or after meals, and always sit while drinking. 🪑

Practice mindful hydration for better health and wellness. 🌟

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Hydration, Tips, Health Tips, Fitness, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HydrationTips #HealthyHabits #StayHydrated #MindfulHydration #WellnessTips #DrinkSmart #HydrateRight #HealthyLiving #WaterIntake #HealthyLifestyle #Hydration #HealthFirst #SmartDrinking #Health #Diet #Fitness #HealthyChoices #WaterHealth #StayHealthy #Sgnr

Achieve glowing and shining skin after 30 with thi

Achieve glowing and shining skin after 30 with this magical drink! 🍷✨

Blend beetroot, apple, curry patta, cinnamon, and chia seeds for a nutritious boost. Beetroot keeps your skin hydrated and nourished, while apple protects against tanning. 🍏💧 Curry patta repairs damaged hair, cinnamon enhances scalp health, and chia seeds offer cooling properties. 🌿🥤

Sip your way to radiant skin and healthier hair with this powerhouse blend! 🌟💆‍♀️

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Healthy Drink, Natural Ingredients, Glowing Skin, Skin Care, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HealthyDrink #GlowingSkin #Diet #Health #NaturalIngredients #SkinCare #RadiantSkin #HealthyLifestyle #SkinHydration #AntiTanning #HairRepair #ScalpHealth #BeautyTips #HealthyChoices #NutritiousDrink #SkinWellness #Sgnr

Feeling weak and unable to concentrate? You might

Feeling weak and unable to concentrate? You might need zinc and iron-rich foods. Frequent headaches? Add sodium-rich foods, electrolyte water, or sodium-rich fruits to your diet.

Waking up in the middle of the night? Incorporate magnesium-rich foods. Noticing skin pigmentation? Boost your intake of vitamin C-rich foods.

Take charge of your health with these simple dietary changes! 🥦🍊

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ nutrition, sodium, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #HealthTips #Wellness #Nutrition #HealthyLiving #Zinc #Iron #Sodium #Electrolytes #Magnesium #VitaminC #SelfCare #Diet #Fruits #HeadacheRelief #SkinCare #DietaryChanges #EnergyBoost #Concentration #HealthyFood #NutrientRich #BalancedDiet #Sgnr

🥛 Do you feel indigestion or bloating after dri

🥛 Do you feel indigestion or bloating after drinking milk? You might be lactose intolerant. Even if you are, your body can still tolerate up to 12 grams of milk without issues.

Understand your limits and enjoy dairy in moderation! 🌟

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ milk, lactose, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #Lactose #Dairy #LactoseIntolerant #MilkEnzymes #Milk #DietTips #Fitness #Diet #Health #HealthyLiving #DigestiveHealth #BloatingRelief #GutHealth #NutritionTips #Digestion #HealthyHabits #HealthyChoices #FoodSensitivity #HealthTips #GutFriendly #NutritionAdvice #WellnessTips #Sgnr

Avoid sugar-free tablets! Aspartame can harm your

Avoid sugar-free tablets! Aspartame can harm your kidneys, cause depression, and increase anxiety and diabetes.

Opt for natural, healthier sweeteners for a better life! 🍯✨ Choose health, choose natural!

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ diabetes, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #Diabetes #BloodSugar #DiabetesSupport #DiabetesCare #Diabetic #Insulin #DiabetesCommunity #DiabetesAwareness #HealthyLiving #DiabetesEducation #ManageDiabetes #DiabeticLifestyle #DiabetesControl #DiabetesJourney #DiabetesHealth #Sgnr

One week of hard work: -1 kg down! But wait, one c

One week of hard work: -1 kg down! But wait, one can of soda later: +3 kgs! 🙄 Who knew fizzy drinks were such miracle workers? 🥤

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ cold drink health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #WeightLoss #FitnessGoals #HealthyLiving #FitLife #LoseWeight #GetFit #HealthyChoices #EatClean #Exercise #FitnessJourney #StayActive #Fitness #Workout #HealthyEating #Healthylifestyle #Sgnr

🌾 Boost Your Atta with Nutrients and Fiber! Fl

🌾 Boost Your Atta with Nutrients and Fiber!

Flaxseed: Mix 1 tsp of flaxseed powder for every 4 rotis. 🌿
Rajgira: Mix 1 cup of rajgira flour into every kilo (1000g) of wheat flour. 🥣
Ajwain: Mix 1 tsp of ajwain powder into 500g of flour. 🌱
Fenugreek Seed: Mix 1 tsp to 1 tbsp of fenugreek seed powder depending on the amount of flour. 🧂
Sesame Seed: Mix 1-2 tsp of sesame seed powder into 500g of flour. 🌻

Make your rotis healthier and more nutritious! 🌟

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[fiber, nutrients, roti, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #HealthyEating #NutritiousFood #FiberRich #Ingredients #Flaxseed #RajgiraFlour #Ajwain #FenugreekSeeds #SesameSeeds #HealthyAtta #NutrientDense #SuperIngredients #HealthyRotis #NaturalGoodness #HealthyLifestyle #EatSmart #NutritiousChoices #Sgnr

💡 According to government, a daily intake of 30

💡 According to government, a daily intake of 30g fiber is recommended. Did you know Maggi contains just 3.5g?

Opt for homemade desi masalas over Maggi masala for healthier meals. Let's fiber up naturally! 🥦

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[fiber, maggi, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #Fiber #Maggi #MasalaMagic #FiberRichFood #HomemadeMasala #FiberInDiet #MaggiMasala #DesiMasala #FiberChoices #HealthyChoices #EatFiber #HealthyEating #MasalaFlavor #FiberBenefits #Sgnr

Choosing between white and brown rice? 🍚 Brown

Choosing between white and brown rice? 🍚 Brown rice supports weight loss efforts, but its slower digestion isn't for everyone.

Balance with white rice in controlled portions for a versatile diet. Discover what works best for your health goals! 🌾💪

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[rice, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #BrownRice #WhiteRice #HealthyEating #Nutrition #WeightLoss #HealthyChoices #WholeGrains #CleanEating #FitFood #Wellness #DietTips #HealthyLiving #EatWell #Balance #HealthyDiet #Fitness #MealPrep #Sgnr

Almonds: a powerhouse for health, skin, and mind 🌰✨ While nutritious, unpeeled almonds can cause constipation and stomach discomfort.

Peel before enjoying for easier digestion and maximum benefits! 🍽️👍

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[almonds, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #Almonds #HealthyEating #DriedFruits #Nuts #HealthSnack #SuperFood #NutrientRich #AlmondBenefits #Nutrition #GoodFats #SkinHealth #EnergyBoost #HeartHealth #VitaminE #BrainFood #sgnr

Start your mornings right with aromatic tea—it's

Start your mornings right with aromatic tea—it's a health elixir! 🍵✨ Enhance its benefits with a teaspoon of ghee, boosting your energy and well-being.

What's your preference: tea with ghee or coffee with ghee? Share your favorite below! ☕️🌞

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[tea, ghee, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #AromaticTea #HealthBenefits #GheeInTea #MorningRituals #HealthyLiving #TeaLovers #CoffeeLovers #WellnessJourney #BoostYourHealth #NutritionTips #SelfCare #MorningEnergy #HealthyChoices #TeaTime #CoffeeTime #GheeBenefits #MorningBoost #HealthyHabits #StayHealthy #Sgnr

Acne has a root cause! 🌱 Discover how to cure i

Acne has a root cause! 🌱 Discover how to cure it with insights from Nutritionist Radhika. 🥗✨

Book a consultation today and let’s unveil clear skin solutions together! 💆‍♀️💖

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[acne, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #ClearSkin #HealthySkin #AcneFree #SkinCare #GlowUp #SkinHealth #Wellness #NaturalBeauty #SkinJourney #HealthyLiving #NutritionForSkin #AcneSolutions #HealthTips #SkinNutrition #HealthyHabits #HolisticHealth #BeautyTips #SkinWellness #RadiantSkin #ClearComplexion #sgnr

Say no to unhealthy choices like Agra Petha! 🚫🍬 Workers wash their faces in its water, and it's loaded with refined sugar.

Choose homemade meals for better health and well-being. Your body deserves nutritious fuel!

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[agra petha, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #AgraPetha #UnhealthySweets #RefinedSugar #HygieneConcerns #TraditionalTreats #CulturalCandy #ProcessedSweets #HealthHazards #SugarRich #CalorieDense #DentalHealth #AvoidAgraPetha #NutritionalConcerns #UnsanitaryPractices #SweetTooth #LocalDelicacy #SugarySnacks #HealthAwareness #ChooseHealthy #Sgnr

Balance blood sugar naturally! 🍎 Choose healthy

Balance blood sugar naturally! 🍎 Choose healthy carbs like fruits and whole grains, and limit added sugar. Pair lean proteins with carbs for stable energy. 🌽

Prioritize food over medicine for better control and health. 🌟 Small changes make a big difference! 💪

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Blood sugar, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #BloodSugarControl #HealthyEating #BalancedDiet #LeanProtein #HealthyCarbs #NoAddedSugar #NutritionTips #EatWell #NaturalRemedies #FoodOverMedicine #StableEnergy #Wellness #HealthyChoices #WholeGrains #FruitPower #HealthTips #DiabetesManagement #BloodSugarBalance #SmartEating #HealthFirst #HealthyLiving #Sgnr

Ghee isn't just for eating—it's beneficial for s

Ghee isn't just for eating—it's beneficial for skin and health! Applying ghee on the navel can alleviate stomach issues. 🍽️✨

Experience holistic wellness with this ancient remedy. Discover the multifaceted benefits of ghee beyond the kitchen! 💫

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ghee, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #Ghee #HealthyFat #Nutrition #Ayurveda #HolisticHealth #CookingOil #ClarifiedButter #GoodFat #Wellness #TraditionalFood #GutHealth #Skincare #NaturalRemedy #Digestion #HealthyEating #AncientWisdom #FoodHealing #Sgnr

A 100g serving of mango has 60 calories and 12g of

A 100g serving of mango has 60 calories and 12g of natural sugar. 🍋 A 100g serving of biscuits has 480 calories and 60g of refined sugar. 🍪

Choose fresh, seasonal foods for a healthier lifestyle! 🌿🍏

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[mango, oats biscuit, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#Rnutrimiles #HealthyEating #Mango #OatsBiscuit #CleanEating #FreshFood #DietFood #Nutritious #EatClean #HealthyLifestyle #OrganicFood #WholeFoods #Superfoods #HealthyChoices #EatFresh #Wellness #HealthJourney #BalancedDiet #Sgnr

Reminder : Book free counselling session online o

Reminder :

Book free counselling session online or offline for 20 minutes…
@rnutrimiles

Offer valid for limited time

#diet #trendingreels #fitnessmotivation #reels #food #nutrition #weightlosstransformation

Achieve sustainable weight loss! 🌿 Protein is e

Achieve sustainable weight loss! 🌿 Protein is essential, so add sattu drink to your meals. 🥤 It's a vegetarian, budget-friendly source that's great for heart health ❤️ and supports gut and digestion. 🌱

Stay healthy and fit with this simple addition! 💪

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[sattu, protein, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #sattu #protein #weightloss #health #skinhealth #healthyfood #fitness #diet #fitlife #wellness #healthyeating #getfit #cleaneating #eathealthy #sgnr

🕒 Our busy schedules can lead to loss of skin e

🕒 Our busy schedules can lead to loss of skin elasticity due to collagen deficiency, causing signs of aging like wrinkles, fine lines, and pimples.

If you're over 30, start taking one scoop of collagen in water daily to combat these effects and maintain youthful skin! 🌟💧

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Collagen, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #collagen #antiaging #weightloss #health #skinhealth #healthyfood #fitness #diet #fitlife #wellness #healthyeating #getfit #cleaneating #eathealthy #sgnr

🌧️ The monsoon is here, and with it comes cra

🌧️ The monsoon is here, and with it comes cravings for delicious street food! But beware, indulging can lead to foodborne illnesses. Stay safe by opting for hot and freshly cooked dishes.

If you're still craving street food, check out our unique twist on the classic pani puri in the video! 🍽️

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Monsoon, Pani Puri, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #monsoon #panipuri #weightloss #health #skinhealth #healthyfood #fitness #diet #fitlife #wellness #healthyeating #getfit #cleaneating #eathealthy #sgnr

Attention fitness enthusiasts and vegetarians! If

Attention fitness enthusiasts and vegetarians! If you rely on soya chaap as your go-to protein, beware—it's 80% maida (flour) and only 20% soya. Opt for soya chunks instead for a purer protein source.

Check out options like Desi Treat Veg Soya Chaap, Urban Platter Soya Chaap, or Badshah Chaap for healthier alternatives! 🌱💪

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Soya Chaap, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #soyachaap #weightloss #health #skinhealth #healthyfood #fitness #diet #fitlife #wellness #healthyeating #getfit #cleaneating #eathealthy #sgnr

Jeera and lemon aid digestion, but preservatives m

Jeera and lemon aid digestion, but preservatives make them harmful. They can affect your heart and lower blood pressure. Avoid such drinks; opt for homemade nimbu paani, bael juice, watermelon juice, and coconut water instead.

Stay natural for better health! 🍋🥥

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Drinks, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #drinks #weightloss #health #skinhealth #healthyfood #fitness #diet #fitlife #wellness #healthyeating #getfit #cleaneating #eathealthy #sgnr

Craving sweets? 🍭 Try enjoying them after meals

Craving sweets? 🍭 Try enjoying them after meals. 🥗 Start with a fiber-rich meal to manage cravings. 🍏 Avoid adding sugar to everything. 🚫 Stay away from added sugars and choose natural options. 🌿🍯

Satisfy your sweet tooth smartly! 🍓

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[sweets, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #sweets #weightloss #health #skinhealth #healthyfood #fitness #diet #fitlife #wellness #healthyeating #getfit #cleaneating #eathealthy #sgnr

Another Mindful Eating Workshop listed only @adida

Another Mindful Eating Workshop listed only @adidasindia

Greatful to be invited to speak and guide all about Nutrition, health & being well…🙏

@rnutrimiles
@rnutrimiles

#adidas #nutrition #adidasoriginals #heal #healthylifestyle #diet #fitnessmotivation #workshop #gurgoan

🌿 In today's world, even healthy diets may lack

🌿 In today's world, even healthy diets may lack nutrients due to harsh, chemical-laden soils. This nutrient decline can lead to deficiencies.

Consider supplements to ensure your body gets essential vitamins and minerals for optimal health. 🍎💊 Don't compromise on nutrition—support your well-being with supplements!

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ supplements, nutrients, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #supplements #nutrients #weightloss #health #skinhealth #healthyfood #fitness #diet #fitlife #wellness #healthyeating #getfit #cleaneating #eathealthy #sgnr

🌽 Thinking of Kurkure as a healthier option? It

🌽 Thinking of Kurkure as a healthier option? It's free from plastic but made of starch and palm oil. While celebrities enjoy them, Kurkure includes artificial additives, preservatives, and flavors, which can impact metabolism and digestive health.

Swap for nuts, beetroot chips, roasted makhana, or mixed seeds. DM us for a counseling session! 🍿🥜🌰

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ kurkure, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #kurkure #weightloss #health #skinhealth #healthyfood #fitness #diet #fitlife #wellness #healthyeating #getfit #cleaneating #eathealthy #sgnr

Struggling with stubborn belly fat? According to

Struggling with stubborn belly fat?

According to me, it might be due to factors like poor diet, lack of exercise, stress, and hormonal imbalances.

Understanding the root cause can help you tackle it effectively. 🌿💪

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[late night eating, belly fat, stress, healthy eating, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #weightloss #health #latenighteating #fitness #diet #intermittentfasting #healthychoices #nutrition #fitlife #bellyfat #healthyliving #eathealthy #sgnr

✨ Your body's rhythm is unique throughout your m

✨ Your body's rhythm is unique throughout your menstrual cycle. From the follicular phase to ovulation, and through the luteal phase, water retention fluctuates. 🌊💧

Stay in tune with your body by monitoring weight weekly or monthly. Understand how these natural changes affect your weight and embrace the beauty of your cycle!

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ menstrual, health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #menstrual #periods #weightloss #health #skinhealth #healthyfood #fitness #diet #fitlife #wellness #healthyeating #getfit #cleaneating #eathealthy #sgnr

Avoid fat burners due to risks like dehydration, n

Avoid fat burners due to risks like dehydration, nausea, anxiety, and mood swings.

Embrace natural alternatives: lifestyle changes, walking, calorie control, weight lifting, sleep, hydration, and consistency for safe and effective weight management. 🌿🏋️‍♂️💧🚶‍♀️

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ health, healthy lifestyle, fitness, rnutrimiles, sri ganganagar]

#rnutrimiles #weightloss #health #skinhealth #healthyfood #fitness #diet #fitlife #wellness #healthyeating #getfit #cleaneating #eathealthy #sgnr

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