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Frequently Asked Questions

Rnutrimiles’s office is located in Jawahar Nagar, Sri Ganganagar, Rajasthan.

Office Address:  2-A-6, Jhawar Nagar, Jawahar Nagar, Sri Ganganagar, Rajasthan 335001

We also transform healthy lifestyle online. Nutritionist Radhika mail or watapp you the customised diet plans (as per your convenience). You can also talk to her over phone by fixing up the appointment to get your doubts clarify.

Weight reduction totally surrounds on every individual body type such as their BMI, HEALTH AND MEDICAL ISSUES, IBW etc. One kg
per week is a healthy body weight loss. Considering every person variances, one can lose upto 3-5 Kgs 30 days, ensured that you are
involved in physical activity of any type for at least 45-60 minutes, diet along with workout can show wonders to your body type.

No, there is no as such time limits. As it said that “ have breakfast like a king, lunch like a prince and dinner like a beggar!” is just a myth now.
Your food intake, meal pattern and calories need to be planned equally divided throughout the day depending on your lifestyle pattern. 

NO, you cant totally will get result without workout. To get full result its essential to do any comfortable physical activity in order to lose weight.
Considering individual body type and variances, one can lose upto 3-5 Kgs in 30 days, provided that you are engaged in physical activity of any
kind (yoga,walking, running, hiit, circuit, strength or body weight training, cycling etc that keeps your body active) for at least 45-60 minutes.

Yes, it’s completely available online too, if you cannot visit Nutritionist RADHIKA personally. You can also book an appointment to talk and
consult her on call or watapp the doubts and confusion you have about your customised diet plans and workout sequences. She will deliver you
your personalised diet plan via E-Mail or Whatsapp.

We accept online bank account transfers as well as GOOGLE PAY.

You need a NUTRITIONIST for a healthy and disease free lifestyle. She learn about you by getting to know your routine, eating pattern , medical
history and your lifestyle and accordingly she constructs and prepares a customised diet and workout plan that would not only help you reduce,
maintain or gain adequate weight but also prevent chronic diseases like PCOD/PCOS, thyroid, diabetes, constipation, cholesterol, arthritis, blood
pressure etc. 

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