Skin and Hair Rejuvenating Diets

Skin & Hair is the most important & vital part of the body with a special attention & extra care because whatever you consume will reflect on your skin & hair. There are mainly three types of skin dry, normal & oily & all three of them needs different care & diet plan. Hair is the only part of your body which compliments your healthy glowing skin when it is healthy, luscious & shiny. Texture & volume of hair varies from person to person, to keep your hair healthy & shiny you should stick to a proper hair diet & nutrition for healthy skin & hair.