Weight Management
Losing weight in a healthy way does not involve starving or deprivation. Losing weight slowly with a healthy eating pattern will help you to lose and maintain weight for the long term and will make you fit. If you have tired of suffering through one diet after another without getting the results you want?
Why this?
Why Choose Us?
Why this?
Our weight management program is designed with Ayurvedic wisdom keeping in mind your overall health. We design personalised diet plan to suit your lifestyle and help you achieve total health. Our custom weight loss program is the most demanding service which we offer to our patient’s as per their body requirement. The tips & diet plan provided by us have seen results within a week of implementing weight management program.
We never recommend to follow the diets plans for weight management from online sources, do not follow it blindly because that has been made for a particular person or in general which might not work on your body. So, for the best & quick result get your personalised diet plan made by Nutritionist Radhika, well known nutritionist in Shri Ganganagar.
Why Choose Us?
We recommend 45 minutes or more of moderate to vigorous physical activity each day if you want to lose weight or keep lifestyle disorders at bay. Do not restrict yourself from eating but free yourself to eat regularly in a healthy & most planned way with the custom weight loss program. Our weight loss program is designed by keeping in mind your overall health.
Detox Diet Plans
The body needs to be detoxified to improve the receptivity of nutrient. It never means starving your body. Detoxification not only helps improve your skin but also speed up digestion, boost energy levels and helps shed some extra kilos from your body and make your skin glow. Our detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
Why Detox Diet Programs?
Why Choose Us?
Why Detox Diet Programs?
Detox diet helps to eliminate harmful toxic wastes stored in our body, detox diet is also known as body cleanses diet. In general, many people refer the term “detox diet” it mean a dedicated detox diet plan that is undertaken to remove toxins from a specific part of the body. Detox Diet Programs can help you to improve your digestion and boost energy levels, make your skin glow if done on a regular basis. It increases stamina & energy, enhanced mental alertness & immune system of the body.
Why Choose Us?
At Rnutrimiles, your detox diet Plan will be personally monitored by Nutritionist Radhika based upon your BMR. We advise specific treatments as per your body requirement in order to stimulate and assist the body’s natural detoxification process. She opt for the most suitable & best Detox Diet For Weight Loss to get you in shape & your desired figure with the Detox Diet Programs in Shri Ganganagar.
Skin and Hair Rejuvenating Diets
Our skin and hair rejuvenating diet will help you to improve your skin quality, adding more glows to your face, improving hair texture and let hair to grow healthy.
Why Skin, Hair Rejuvenating Diet Plan?
Why Choose Us?
Why Skin, Hair Rejuvenating Diet Plan?
We’re so much obsessed with the cosmetics & spending hours in the salon that we forget to include essentials vitamins & nutrients in our diet. Diet plays an important & significant role in rejuvenating our skin from scars, wrinkles & pollutants in the air. Diet plan for good skin & hair are made according to your body requirement based on various parameters to check how your skin & hair are responding towards a particular diet plan, which are customized as per your body requirement which differs from person to person.
Why Choose Us?
Skin regenerates itself every 28 days, Hair grows by 0.50 inch per month. Cells of the body are constantly being renewed & replaced. We at Rnutrimiles deeply study & understand features of your skin & hair to suggest the most effective & essential Diet Plan For Good Skin & Hair.
She personally monitor the diet plan, keep a record & replan the diet as per your skin & hair response, stimulation rate towards a given diet plan. Nutritionist Radhika is a well known Nutritionist & provides the best Nutrition For Healthy Skin & Hair in Shri Ganganagar.
PRE/POST PREGNANCY DIET PLANS
Moms should be healthy to bring up a healthy baby. Nourishment of a women pre /post pregnancy is a must so that she can keep herself healthy and the child as well. Our special diet plans meet the need of mothers.
Why Pregnancy Diet Plans?
Why Choose Us?
Why Pregnancy Diet Plans?
Why Pre Pregnancy Diet Plans?
Your pre-pregnancy weight & health directly influences your baby’s birth weight & health. According to the latest studies underweight women are more likely to give birth to small babies, even though they may gain the same amount in pregnancy as normal weight women. Overweight women have an increased risk of various complications in pregnancy which leads to miscarriage & stillbirth. Pre Pregnancy Diet Plan and lifestyle choices can have a significant impact on your fertility. Eating well and developing healthy habits are important before and during pregnancy, her entire diet need to be healthy, balanced and nutritious.
Why Post Pregnancy Diet Plans?
Losing weight during normal time is different from losing weight after Post Pregnancy. A healthy diet with daily exercise specially for the new mothers will help you shed the pounds. Breastfeeding can also help with postpartum weight loss, But you cannot completely rely on breast feeding. There are few exercises, proper post pregnancy diet plans according to your body BMR will help you in post pregnancy weight loss.
Why Choose Us?
At Rnutrimiles, we understand that there is no one plan that fits for all. She deeply analyse & consider the following parameters such as blood group, medical history, lifestyle & hereditary diseases to get you the best possible Post Pregnancy Weight Loss Diet Plan with personal monitoring. Nutritionist Radhika is a well known nutritionist with the experience of 15 years in pre/post pregnancy diet plans in Shri Ganganagar.
Wedding/Bridal Diet Consultation
Everyone wants to look special on this occasion When it comes to Bridal, all focus goes on skin and fitness. Our skin is a mirror image of what our diet is? Our bridal diet plan helps repair your skin and make it glow.
Why Bridal Diet Consultation?
Why Choose Us?
Why Bridal Diet Consultation?
Basically, the Bridal Diet is a short-term plan that meets your daily caloric needs with clean foods such as fibre-rich fresh fruits and vegetables, whole grains, low fat dairy, lean meat or protein choices, some healthy fat etc. The pre wedding diet plan for bride is all about meeting your calorie goals with healthier food choices to support your weight loss.
Why Choose Us?
We at Rnutrimiles deeply study patient’s medical history their eating habits, body analysis, lifestyle, hereditary diseases & prepare diet plan accordingly. We never suggest for crash diets & always recommend for the healthy & result oriented pre wedding diet plan for bride.
She personally does a comprehensive analysis of your body, how your body is accomodating with the given diet chart on the basis of time you are left with before your wedding day. Get the most effective & demanding 21 day pre wedding diet plan by Nutritionist Radhika who is a well known nutritionist in shri ganganagar.
CORPORATE DIET PLANS
Companies with successful Corporate Diet Plans get the desired ROI. Passes to fitness clubs, organizing one or two seminars in a year and pamphlets with nutrition info aren’t enough. When employees consistently eat healthily, companies will grow healthy with the increase in productivity which ultimately saves money.
Why Corporate Diet Plans?
Why Choose Us?
Why Corporate Diet Plans?
With extremely hectic schedules and demanding work hours in jobs, focusing on fitness level and/or health, is not a priority for most. Since, people spend most of the time at their work place it’s necessarily important to have a health plan in place for the employees and employers.
Our corporate plans are custom made depending on each company’s requirement. With wrong eating habits, lack of essential vitamins and healthy food, incorrect & lethargic lifestyle is leading to a corporate “Burn Out”. As a result no. of heart diseases, diabetes, digestive disorder & depression is increasing day by day which leads to absenteeism & affects the efficiency of an employee & productivity of companies. Our Corporate Nutrition Services is designed according to your working hours and the focus is on ensuring that each individual benefits by making healthful choices.
Why Choose Us?
Rnutrimiles not only provide one to one counselling depends upon the employee’s health condition & report but also conduct various Health Wellness programs & sessions & known for providing the best Corporate Nutrition Services in Shri Ganganagar.
PCOD/PCOS DIET PLANS
Polycystic Ovary Syndrome is an endocrine system disorder that affects a woman’s hormone delays or irregular her periods. Most women with PCOD or PCOS grow a number of small or sometimes big cysts on woman’s ovaries. These cysts are not actually harmful but these cysts may lead to an imbalance in hormone levels of women. Women with PCOD or PCOS may also suffers from menstrual cycle abnormalities, excess hair growth in unwanted body parts, acne, increased in number of androgen levels, and overweight or obesity. Also, women who experiences from PCOS or PCOD are more prone to infertility or miscarriage, premature babies delivery or gestational diabetes.
Why PCOD/PCOS Diet Plans?
Why Choose Us?
Why PCOD/PCOS Diet Plans?
- Balance and regulate menstrual cycle
- Help to lower the insulin resistance
- It improves infertility and balances hormones
- It help to reduce extra kilos and improves fertility
Why Choose Us?
After starting with the provided customised meal diet plan, you will feel to have your level of hormones balanced properly with consuming right kind of meal and the signs and symptoms of PCOD/PCOS will begin to fall down gradually. With regularly following up the personalised provided meal diet plan, you will also get rid from issue of PCOD/PCOS in a proper, healthy and effective manner that gives you 100% results.
THYROID DIET PLANS
Hypothyroid is a metabolic disorder or condition occurs due to imbalance of thyroid hormone in thyroid gland resulting in lowering the Basal Metabolic Rate of the body and leads to increase body weight.
Symptoms are Gain in weight, fatigue, Poor concentration or Tiredness, Anaemia, Fluid retention, Dry skin and hair, Constipation,Change in menstrual pattern, Body, Muscle and joint ache. So, leading an overall healthy lifestyle and manage thyroid its important to eat well and exercising.
Why Thyroid Diet Plans?
Why Choose Us?
Why Thyroid Diet Plans?
- Improved hormone levels
Boost up metabolic rate
Improve the leptin resistance
It help for weight loss by managing thyroid hormones
Why Choose Us?
After starting with the provided customised meal diet plan, you will feel to have your level of hormones balanced properly with consuming right kind of meal and the signs and symptoms of HYPOTHYROID will begin to fall down gradually.
With regularly following up the personalised provided meal diet plan, you will also get rid from issue of THYROID in a proper, healthy and effective manner that gives you 100% results.
Diabetes Mellitus
The right customised diabetic diet plan constructed by MS Radhika should fit into your schedule, which helping you to manage increase glucose levels, improve your improper energy balances, blood pressure, and cholesterol levels and also help to keep your weight on track. Healthy eating pattern in customised diabetic diet plan includes seasonal vegetables, whole or multi grains, fruits, nonfat dairy products, beans, lentils,lean meats, eggs and fish. Eating the meals in portion sizes is important element to a healthy diabetes diet.
Why Diabetes Mellitus?
Why Choose Us?
Why Diabetes Mellitus?
- Improve the cholesterol levels
Lower blood pressure levels
Improve the health and increase energy through
Optimum nutrition
Manage stress and control weight
Improve insulin resistance
Manage glycemic control
Why Choose Us?
After starting with the provided customised meal diet plan, your diabetes will tend to manage properly by consuming right kind of meal and the signs and symptoms of DIABETES MELLITUS will begin to fall down gradually. With regularly following up the personalised provided meal diet plan, you will also get rid or manage from issue of DIABETES in a proper, healthy and effective manner that gives you 100% results.
SPORTS DIET PLAN
Its a customised diet plan for athletes and kids athletes that aims to boost energy levels, performance and stamina in their matches.
Sports nutrition is the nutritional base diet plan for a successful athletic
career. For athlete, it is essential to have a proper, balanced and nutritive diet enrich in nutrients like carbohydrates, proteins, fats and micro-nutrients. Not intaking an appropriate nutrients rich diet can make an athlete tired which can affect your sports performance.
Why Sports Diet Plans?
Why Choose Us?
Why Sports Diet Plans?
- Improved performance in the chosen sport or activity as good diet build up their stamina.
- Proper diet can diminishes the risk of injury and illness.
- Proper intake of lean protein and cho can recover muscles after any physical activity or sports.
Why Choose Us?
NUTRITIONIST RADHIKA provides a nutrition and well designed meal plan for athletes to have an active and energetic lifestyle enrich with appropriate amount of energy-levels and build up strength. She focus and make diet plan mainly to monitor pre, during and post work-out meals. Pre workout meal is mandatory to maintain the stamina and energy levels while performing, during meals can boost up their strength to perform more actively and post-workout meal is required for recovery of lost macros and minerals.
Cholesterol And Blood Pressure Management Diet Plan
High cholesterol levels can lead to increase blood pressure and heart diseases. Management of cholesterol levels with customised diet plan is
very important to control blood pressure. People have to replace their full eating pattern, habits and lifestyle in order to keep cholesterol and blood pressure under control. Cholesterol increase in body can be caused by a number of factors, it is extremely essential to have a balanced, proper clean diet which includes food from all food groups..
It needs to be managed appropriately through a well-balanced, low-sodium diet pattern and failure to do so can result in chronic problems like heart attacks, strokes etc.
Why Choose Us?
Why Choose Us?
Nutritionist Radhika takes into action your full medical history in to
consideration to prepare a personalised diet plan that aims to manage and control your Cholesterol and blood pressure levels. The diet plan program also focus on reducing weight and makes sure you live healthy lifestyle.
Ms RADHIKA prepares your customised diet plan based on your lifestyle pattern followed with one-on-one counselling. She also clarify your issues and doubts related to management of Cholestrol levels and Blood pressure levels and related health issues if suffered.
SENIOR CITIZEN DIET PLAN
Care of self body and health is very important in age, eating right nutrition and workout out at least for 30 min with appropriate rest at every age specially for seniors is essential.
Why Senior Citizen Diet Plan?
Why Choose Us?
Why Senior Citizen Diet Plan?
Aging is not the loss of youth but a stage of new opportunity and strength. This new stage in life of senior citizens required new habits and lifestyle for living healthy lifestyle. Aging might leads to the problem of slow digestion, hypertension, diabetes and nutritional deficiencies. Si to ensure a healthy lifestyle, it is necessary for senior citizens to eat healthy and consume a meal diet full of essential nutrients.
Why Choose Us?
Nutritionist Radhika makes sure to make a customized healthy and effective meal diet plan for elderly people as per their routine, eating habits and health problems. Keeping everything in mind, she ensures you have a diet that is specially personalised for you to keeps you healthy and managing health issues.
CHILD NUTRITION DIET PLAN
Children needs essential nutrients in their meals but in todays competitive senerio parents tend to divert towards easier available food options and ignore that their kids required the essential food nutrient in terms of vitamins, irons, minerals, proteins, fats and good complex carbohydrates that leads to there overall lifestyle optimum growth.
Why Child Nutrition Diet Plan?
Why Choose Us?
Why Child Nutrition Diet Plan?
Basically, the Bridal Diet is a short-term plan that meets your daily caloric needs with clean foods such as fibre-rich fresh fruits and vegetables, whole grains, low fat dairy, lean meat or protein choices, some healthy fat etc. The pre wedding diet plan for bride is all about meeting your calorie goals with healthier food choices to support your weight loss.
Why Choose Us?
Childern needs a diet which is rich in calories, good fats, proteins and all micronutrients that does not hamper their growth process. They requires a more nutrition-packed diet than adults.
Some of the essential things parents needed to understand that kids should have enough water/drinks to be hydrated. They should also have pre , during and post play or sports meals and evening snacks that recover the muscle breakdown and give energy to them.
DIET PLAN FOR CONSTIPATION AND IRRITABLE BOWEL SYNDROME
You can get rid of constipation OR IBS with a lifestyle modification through a customised diet plan with natural home remedies.
Why Diet Plan For Constipation And Irritable Bowel Syndrome?
Why Choose Us?
Why Diet Plan For Constipation And Irritable Bowel Syndrome?
Every person required to consume a meal which is high in fiber diet. Individuals who have issues of constipation or IBS do not consume appropriate meals due to disturbance in bowel movement so, It is essential to include enough water and fibre in their diet.
Why Choose Us?
Nutritionist Radhika modify your lifestyle by giving customised diet plan which help to relieve you from constipation and IBS. She adds high-fibre rich foods such as multi or whole grains, pulses, legumes, fruits, grams, old fat etc, in your diet in a way that you will get relieve from constipation. RNUTRIMILES AND NUTRITIONIST RADHIKA Modify your lifestyle for a better you…