Child Nutrition Diet Plan

Children needs essential nutrients in their meals but in todays competitive senerio parents tend to divert towards easier available food options and ignore that their kids required the essential food nutrient in terms of vitamins, irons, minerals, proteins, fats and good complex carbohydrates that leads to there overall lifestyle optimum growth.
Childern needs a diet which is rich in calories, good fats, proteins and all micronutrients that does not hamper their growth process. They requires a more nutrition-packed diet than adults.
Some of the essential things parents needed to understand that kids should have enough water/drinks to be hydrated. They should also have pre , during and post play or sports meals and evening snacks that recover the muscle breakdown and give energy to them.