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Your kidneys are vital for your body’s proper fu

Your kidneys are vital for your body’s proper function, helping filter waste and maintain balance. 🚨🩺 If you notice any changes, it’s time to pay attention.

Comment 'Body Fix' below, and I’ll share solutions to help support your kidney health. Let's keep our bodies in top shape! 💧👨‍⚕️

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ Kidney Health, Body Care, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #KidneyHealth #HealthyLiving #BodyCare #HealthMatters #KidneyFunction #StayHealthy #WellBeing #PreventiveCare #HealthSolutions #KidneySupport #HealthyLifestyle #WellnessGoals #BodyFix #Hydration #SelfCare #VitalOrgans #HealthAwareness #KidneyCare #SriGanganagar

Is your gut trying to tell you something? Watch fo

Is your gut trying to tell you something? Watch for these red flags: fatigue, skin issues, headaches, bloating, low immunity, disturbed sleep, frequent infections, irregular periods, hair fall, and puffy eyes 👀.

A healthy gut is the key to overall well-being! 🌟

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ Gut Health, Digestion, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #GutHealth #WellnessJourney #HealthyGut #DigestiveHealth #GutHealing #GutCheck #HolisticHealth #ImmunityBoost #GutHealthMatters #HealthyLiving #NaturalHealing #BalancedLife #GutIssues #HealthyLifestyle #BloatingRelief #Healing #GutCare #SelfCare #BodyBalance #SriGanganagar

Real food comes straight from the farm 🌾🍅, w

Real food comes straight from the farm 🌾🍅, while fake food comes from factories 🏭🚫. Real food rots naturally 🍎🍂, but fake food never decays.

Don't fall for commercials, trust food that’s pure and natural!

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ Fresh Food, Real Food, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #FreshFood #FarmToTable #RealFood #HealthyEating #EatNatural #OrganicFood #PureFood #WholeFoods #FoodFromFarm #HealthyLifestyle #RealIngredients #NoToProcessedFood #EatClean #SustainableEating #Food #FreshAndHealthy #LocalProduce #Homegrown #FoodForLife #NaturalGoodness #sriganganagar

Choose a sustainable weight loss journey that nurt

Choose a sustainable weight loss journey that nurtures your body! Quick fixes may shed pounds, but they can also affect your skin's elasticity.

Stay patient, stay kind to yourself, and enjoy lasting results! ✨

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ Weight Loss, Wellness, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #WeightLossJourney #HealthyLiving #FitLife #GetFit #WellnessGoals #FatLoss #HealthyHabits #FitnessMotivation #LoseWeight #WeightLossGoals #HealthJourney #NutritionTips #FitAndHealthy #StayActive #FitnessGoals #BodyTransformation #MindfulEating #WorkoutRoutine #HealthyLifestyle #SustainableWeightLoss #SriGanganagar

Embrace the goodness of ancient grains like ragi,

Embrace the goodness of ancient grains like ragi, jowar, oats, rajgiri, and singhara! 🌾✨ These power-packed superfoods are perfect for a wholesome and nutritious lifestyle.

Add them to your meals for a healthy and balanced diet! 🥗

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Rajgiri, Oats, Self Care, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #Superfoods #HealthyEating #WholesomeGrains #RagiBenefits #JowarPower #OatsLove #RajgiriGoodness #SingharaHealth #NutritiousLiving #BalancedDiet #CleanEating #PlantBased #HealthyLifestyle #GlutenFreeGrains #NaturalNutrition #AncientGrains #HealthFirst #WellnessJourney #FoodForLife #SuperGrains #sriganganagar

Experiencing symptoms of perimenopause? 🌸 Prior

Experiencing symptoms of perimenopause? 🌸 Prioritize self-care, maintain a healthy lifestyle, and stay positive during this transition.

Take care of your body and mind, and embrace this phase with grace and strength! 💪💖

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Perimenopause, Self Care, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #PerimenopauseCare #HormonalHealth #SelfCareMatters #HealthyMindset #WellnessJourney #WomensHealth #BalanceAndHarmony #EmpowerYourself #NaturalHealing #HealthyHabits #MindAndBodyBalance #PositiveLiving #Nourishment #InnerStrength #LifeTransitions #Wellbeing#EmbraceTheChange #StrongWomen #SriGanganagar

Celebrate a healthier Diwali by swapping your crav

Celebrate a healthier Diwali by swapping your cravings! 🌟 Choose baked, grilled, or roasted over fried 🍲, sip on refreshing coconut water 🥥 instead of sugary drinks, and trade chips for a delicious fruit chaat 🍉🍎.

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ Diwali, Festival, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HealthySwaps #Diwali2024 #EatSmart #HealthyCravings #WellnessJourney #CleanEating #HealthyChoices #FitLifestyle #Nourish #DiwaliTreats #HealthyLiving #FoodGoals #MindfulEating #DiwaliFeast #FreshAndHealthy #HealthyHabits #EatBetter #FuelYourBody #FestiveWellness #sriganganagar

Mindful Eating Challenge “Hey, food lovers! Th

Mindful Eating Challenge

“Hey, food lovers! This Diwali, I challenge YOU to a Mindful Eating Challenge! Let’s do this together!
Here’s how to participate:

**Step 1:** **Portion it out!** Start with smaller servings.

**Step 2:** Take a moment before you eat.

**Step 3:** **Chew slowly!** Each bite is a chance to explore new flavors.

** Step 4. ** Hyderation is The key fun .

Join the challenge and share your journey with us! Post a video or a pic of your mindful eating moments, and let’s celebrate this Diwali with love for food and gratitude.

Are you in? Drop a heart in the comments and let’s make this a festive season to remember! Happy Diwali!

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Mindful Eating , Challenge, Diwali,Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HealthyHabits #diwali #mindfulness #WellnessJourney #HealthyLiving #challenge #diwalivibes #fitfestivallive

Walking immediately after eating won’t aid diges

Walking immediately after eating won’t aid digestion – it’s a myth! 🧐 Instead, try sitting in Vajrasana 🧘‍♀️, the only yoga pose that helps with digestion.

Give your body the right support to process your meal naturally! 🌿🍽️

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Vajarasana, Digestive Health, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HealthyHabits #DigestiveHealth #Vajrasana #YogaForLife #WellnessJourney #MythBusted #HealthyLiving #MindfulEating #YogaLifestyle #GutHealth #HealthyChoices #NaturalHealing #EatRight #DigestWell #HolisticHealth #BalancedLiving #YogaPose #HealthMatters #StayHealthy #sriganganagar

While chia seeds are popular, they can have side e

While chia seeds are popular, they can have side effects! Opt for basil seeds instead for a safer, healthier alternative. 🌿✨

Packed with nutrients, basil seeds are gentle on your system and equally nutritious. Choose wisely! 💚

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ Chia Seeds, Basil Seeds, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HealthyLiving #WellnessJourney #NutritionTips #Superfoods #HealthyEating #FitnessGoals #CleanEating #BasilSeeds #PlantBased #HealthyHabits #NaturalRemedies #ChiaSeeds #MindfulEating #HealthMatters #OrganicLifestyle #HealthyAlternatives #SelfCare #HolisticHealth #EatSmart #HealthyChoices #sriganganagar

Planning to start a family? 🤰 Before you take t

Planning to start a family? 🤰 Before you take that step, it’s crucial to understand your body.

If you’re experiencing weight gain or hormonal imbalances, this video is just for you! Let’s explore how to prepare together! 🌼✨

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[ Family Planning, Hormones, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #FamilyPlanning #PregnancyJourney #WeightGain #HormonalHealth #HealthTips #Wellness #FutureParents #PregnancyPrep #HealthyLiving #MindfulParenting #BodyAwareness #MaternalHealth #FertilityJourney #HormonalBalance #HealthyChoices #HolisticHealth #Parenthood #Wellness #SriGanganagar

Beat dengue with the power of a proper diet! Boost

Beat dengue with the power of a proper diet! Boost your immunity and recover faster.

Want a quick recipe to help you heal? Comment 'Dengue Fix Shot' for a super short remedy! 💪🍋

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Dengue, Healthy Living, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #DenguePrevention #HealthyLiving #ImmuneBoost #DengueRecovery #HealthMatters #StayHealthy #DietForDengue #WellnessTips #NaturalHealing #Immunity #HealthyHabits #FightDengue #DengueCare #HomeRemedies #DengueAwareness #NutritionMatters #HealingFoods #HealthyLifestyle #DiseasePrevention #Health #sriganganagar

Wondering if your periods are healthy? 🌸 Get in

Wondering if your periods are healthy? 🌸 Get insights and a score based on key factors! ✅

Track your cycle, flow, and symptoms to stay informed about your well-being 🩺. Your health deserves attention every month! 💕

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Period, Factors, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #PeriodHealth #MenstrualCare #CycleTracking #PeriodWellness #HealthyPeriods #PeriodAwareness #MenstrualHealth #HormoneBalance #PeriodSupport #MenstrualCycle #PeriodCare #CycleHealth #PMSRelief #PeriodTalk #PeriodPositivity #CycleAwareness #PeriodPower #PeriodBalance #MonthlyCare #PeriodTracking #sriganganagar

Balance your body's 7 chakras to restore harmony w

Balance your body's 7 chakras to restore harmony within! 🌿 When these energy centers are disturbed, health issues can arise.

Heal your hormones naturally through chakra healing and experience a vibrant, healthy life! ✨💫

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Chakra Healing, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #ChakraHealing #EnergyBalance #HolisticHealth #MindBodySpirit #HormoneBalance #NaturalHealing #HealingEnergy #ChakraAlignment #SpiritualWellness #WellnessJourney #InnerPeace #HealingVibes #MeditationMagic #HealthyLiving #SelfHealing #EnergyMedicine #HolisticWellness #PositiveEnergy #HealingJourney #Health #SriGanganagar

Experiencing hormonal imbalance as a male? If you

Experiencing hormonal imbalance as a male? If you notice skin tags, neck hum, belly fat, or developing breasts, it may be due to insulin resistance and fluctuating testosterone levels. Increased stress hormones can also cause irritability and baldness from high androgens.

Want to regain balance? Comment "male hormone fix," and I’ll share my free guide with tips! 💪

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Hormonal Imbalance, Insulin, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HormonalHealth #InsulinResistance #Testosterone #MenWellness #SkinTags #BellyFat #StressHormones #Androgens #MaleHealth #HormoneBalance #HealthyMen #BodyPositivity #MensHealth #HormonalImbalance #Wellness #NaturalHealing #HealthTips #FitnessForMen #FreeGuide #HealthyLifestyle #SriGanganagar

Feeling tired or low on energy? It could be Vitami

Feeling tired or low on energy? It could be Vitamin D deficiency! 🌞 Get a blood checkup today and take the right supplements as prescribed. 💊

Want natural tips to boost your Vitamin D levels? Comment "Vitamin D Fix" below, and I’ll share simple solutions! ✨

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Vitamin D, Health Tips, Deficiency, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #VitaminDFix #HealthTips #StayHealthy #VitaminDDeficiency #NaturalRemedies #EnergyBoost #HealthyLiving #Wellness #DeficiencyRecovery #HealthyLifestyle #SelfCare #NutrientBoost #HealthMatters #StayStrong #HealthyChoices #BloodCheckup #Supplement #VitaminD #sriganganagar

@rnutrimiles

Comment “GOOD HEALTH SIGN SCORE” Nutritionist

Comment “GOOD HEALTH SIGN SCORE”

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Sleep, Immunity, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #BetterSleep #HealthyLiving #BrainPower #StrongerImmunity #HeartHealth #HormonalBalance #DiseasePrevention #EnergyBoost #SleepWell #SleepBenefits #WellnessJourney #HealthyHabits #RestfulSleep #SleepMatters #SelfCare #WellBeing #GoodHealth #SleepGoals #SleepHeal #SriGanganagar

Jai Maa Durga….🌸🙏❤️ Happy Durga Asht

Jai Maa Durga….🌸🙏❤️

Happy Durga Ashtami & Durga Navami to all the viewers 🙏

#durgapuja #durgamaa #navratri #reels #trendingreels #festival #navratrispecial #maadurga #heal #peace

@rnutrimiles

Struggling with belly fat? It could be an imbalanc

Struggling with belly fat? It could be an imbalance of Kapha and Pitta doshas. 🧘‍♀️✨ Try this super drink to restore balance and promote wellness from within! 🌿💧

Balance your doshas, feel lighter, and take a step toward better health. 🍵

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Belly Fat, Doshas, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #DoshaBalance #KaphaPitta #AyurvedicHealing #BellyFatFix #HealthyLiving #WellnessJourney #DetoxDrink #HerbalRemedy #NaturalHealing #AyurvedaLifestyle #HolisticHealth #BalanceWithin #HealthyChoices #AyurvedaWisdom #KaphaDosha #PittaDosha #DigestiveHealth #WeightLossTips #SelfCare #BodyBalance #SriGanganagar

Curious about your tummy troubles? 🧐 Learn how

Curious about your tummy troubles? 🧐 Learn how to identify your specific issue and apply the right remedies! 🌿

Comment 'Health Fix' if you're dealing with similar challenges, and let’s work on a healthier, happier you together! 💬

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Fat, Tummy, Hormonal Issue, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HealthFix #WellnessJourney #HealthyLiving #DigestiveHealth #TummyCare #NaturalRemedies #GutHealth #NutritionTips #LifestyleChanges #HealthAwareness #SelfCare #HealthyHabits #FitLifestyle #Wellbeing #HolisticHealth #HealthTips #HealthyChoices #MindfulEating #FitnessGoals #Health #sriganganagar

Prioritize your sleep for a healthier you! 😴💤 More sleep boosts brain power 🧠, strengthens immunity, reduces the risk of heart attacks, and improves hormonal balance.

It also lowers the chances of diseases and gives you more energy to power through your day! ⚡🌟

Comment "Sleep Fix" and i will share my free guide tips.

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Sleep, Immunity, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #BetterSleep #HealthyLiving #BrainPower #StrongerImmunity #HeartHealth #HormonalBalance #DiseasePrevention #EnergyBoost #SleepWell #SleepBenefits #WellnessJourney #HealthyHabits #RestfulSleep #SleepMatters #SelfCare #WellBeing #GoodHealth #SleepGoals #SleepHeal #SriGanganagar

Avoid fruit juices! 🍹 They're just sugar-filled

Avoid fruit juices! 🍹 They're just sugar-filled colorful water, harming your body with no real benefits. Instead, go for whole fruits 🍎🍌 for the fiber, vitamins, and natural goodness they offer.

A healthier choice that nourishes you inside out! Say yes to fruits, not juices! 🍇🍊

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Fruits, Nutrition, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HealthyLiving #EatSmart #WholeFruits #NaturalNutrition #StayFit #HealthyHabits #Fruits #WellnessJourney #Freshfruits #CleanEating #HealthFirst #NourishBody #HealthyChoices #SmartEating #WellBeing #HealthyLifestyle #SriGanganagar

This Navratri, nourish your body with light and sa

This Navratri, nourish your body with light and sattvic food 🌿. Include fruits, nuts, and dairy 🥛 while avoiding fried snacks and processed items ❌.

Comment 'Navratri' and I'll share a weight-loss diet plan tailored for you! 🌟

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Navratri, Diet Plan, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #NavratriDiet #HealthyFasting #WeightLossJourney #FastingForFitness #SattvicFood #NavratriVibes #CleanEating #FastingWithPurpose #HealthyChoices #NavratriDetox #StayFit #FastingAndFitness #LoseWeightNaturally #NavratriNutrition #Wellness #MindfulEating #DetoxBody #NavratriSpecial #FestiveFitness #sriganganagar

Unhealthy lifestyle choices can lead to fatty live

Unhealthy lifestyle choices can lead to fatty liver, increasing the risk of heart attacks. 💔

Prioritize your health by adopting better habits. 🌿 Small changes today can save your heart tomorrow.❤️

Comment "Fatty Liver Fix" and I will share you guide on this.

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Fatty Liver, Heart Health, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #FattyLiver #HeartHealth #HealthyLiving #PreventHeartAttack #LiverCare #HealthyHabits #Wellness #LifestyleMatters #HealthAwareness #HeartDisease #StayHealthy #NutritionMatters #SelfCare #HealthFirst #HeartAwareness #HealthyChoices #PreventiveCare #sriganganagar

Curious about your metabolism? 🔍 Start by under

Curious about your metabolism? 🔍 Start by understanding your body type! Knowing your unique body structure helps you manage energy, fitness, and health more effectively. 🌿💪

Embrace the journey to a healthier, balanced you! ✨

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Metabolism, Body Type, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #MetabolismBoost #HealthJourney #FitnessGoals #BodyType #WellnessTips #HealthyLiving #FitnessMotivation #Health #SelfCare #StayHealthy #FitLife #EnergyBoost #MindBodyBalance #NutritionTips #HealthyLifestyle #Wellbeing #BodyAwareness #SriGanganagar

Think before you sip! 🥤 Daily Coca-Cola consump

Think before you sip! 🥤 Daily Coca-Cola consumption may boost dopamine, leading to addiction. However, it also contains phosphoric acid, which weakens bones and can cause kidney problems. 🚨

Plus, it increases blood pressure, contributes to fatty liver, and adds empty calories. Choose wisely! ⚠️

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Coca Cola, Fatty Liver, Health Issues, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#HealthAwareness #CocaCola #HealthyChoices #StayInformed #HealthFirst #ReduceSugar #HealthyLiving #MindfulEating #WellnessJourney #DopamineEffect #BoneHealth #KidneyHealth #FattyLiver #BloodPressure #HealthyHabits #WellnessTips #StayHealthy #sgnr

Struggling with PCOD? 🌸 These lifestyle changes

Struggling with PCOD? 🌸 These lifestyle changes can make a big difference! Focus on balanced nutrition 🥗, regular exercise 🏃‍♀️, and stress management. 🧘‍♀️ Small steps lead to big results! 💪

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[PCOD, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #PCOD #HealthyLiving #PCOSAwareness #BalancedNutrition #StressRelief #WellnessJourney #HormonalHealth #FitnessGoals #SelfCare #MindfulLiving #WomensHealth #LifestyleChanges #ExerciseDaily #HealthyChoices #NourishYourBody #PCOSFighter #HolisticHealing #NaturalRemedies #StayActive #SriGanganagar

Breaking the myth that women shouldn’t lift weig

Breaking the myth that women shouldn’t lift weights! 💪🏋️‍♀️ Strength training is empowering and essential for all. It enhances muscle tone, boosts metabolism, and supports overall health.

Embrace the weights and discover your strength—every rep brings you closer to your fitness goals! Let’s lift each other up!

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Weight, Women, Strength, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #Women #StrengthTraining #EmpowerWomen #FitnessGoals #LiftHeavy #WomenFitness #FitFam #StrengthGoals #Weightlifting #FitnessMotivation #HealthyLifestyle #WomenEmpowerment #GirlPower #BodyPositivity #Strong #WorkoutInspiration #WomenStrength #sgnr

Discover the magic of natural ingredients for regu

Discover the magic of natural ingredients for regular periods, healthy hormones, a strong gut, and glowing skin! 🌿✨

Just add these ingredients to water and drink daily for 21 days to see the transformation. Your wellness journey starts here! 💧

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Gut Health, Hormone Health, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #HealthyHabits #HormoneHealth #GutHealth #NaturalRemedies #WellnessJourney #HealthyLiving #BalancedLife #HealthyHormones #SkinGlow #WellnessTips #NaturalIngredients #DailyRoutine #HolisticHealth #CleanLiving #SelfCare #HealthySkin #HealthGoals #sriganganagar

Are you ready to transform your life? 🌟 Join ou

Are you ready to transform your life? 🌟 Join our 21-Day Weight Loss Challenge! 💪✨ Embrace the journey, set your goals, and let’s achieve them together! 🥗🏃‍♀️

Accept the challenge and unlock a healthier, happier you! 🎉

Nutritionist Radhika designs a personalized diet to alleviate constipation and IBS, incorporating high-fiber foods like whole grains, pulses, legumes, fruits, and healthy fats for relief. Her holistic approach extends to managing PCOD, thyroid, reversing diabetes, controlling weight, ensuring comprehensive wellness. Follow @rnutrimiles for more health tips

𝐑𝐞𝐚𝐜𝐡 𝐮𝐬-
📞𝐂𝐚𝐥𝐥: +91 73406 47611
📩𝐄𝐦𝐚𝐢𝐥: info@rnutrimiles.com
🌎Website: rnutrimiles.com
Youtube: https://www.youtube.com/channel/UCYP-G0SNTmUnJUOkrSDi1ug
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[Weight Loss, Health, Healthy Food, Healthy Habits, Rnutrimiles, Sri Ganganagar]

#Rnutrimiles #WeightLossChallenge #21DayChallenge #HealthyLifestyle #FitnessJourney #WeightLossGoals #HealthyHabits #GetFit #Nutrition #Workout #EatSmart #Fitspiration #WeightLoss #HealthyLiving #Sgnr

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