Thyroid Diet Plans

Hypothyroid is a metabolic disorder or condition occurs due to imbalance of thyroid hormone in thyroid gland resulting in lowering the Basal Metabolic Rate of the body and leads to increase body weight.
Symptoms are Gain in weight, fatigue, Poor concentration or Tiredness, Anaemia, Fluid retention, Dry skin and hair, Constipation, Change in menstrual pattern, Body, Muscle and joint ache. So, leading an overall healthy lifestyle and manage thyroid its important to eat well and exercising.