Senior Citizen Diet Plan

Care of self body and health is very important in age, eating right nutrition and workout out at least for 30 min with appropriate rest at every age specially for seniors is essential.
Aging is not the loss of youth but a stage of new opportunity and strength. This new stage in life of senior citizens required new habits and lifestyle for living healthy lifestyle. Aging might leads to the problem of slow digestion, hypertension, diabetes and nutritional deficiencies. Si to ensure a healthy lifestyle, it is necessary for senior citizens to eat healthy and consume a meal diet full of essential nutrients.