EVERYTHING IN LIFE CAN’T BE CONTROLLED BUT WHAT GOES IN OUR BODY CAN BE….
People in today scenario want to loose weight by opting fast track ways like cutting down their calories intake by following crash or fad diet or the count what they consume or they just don’t eat at all so that they can back into the shape. But many of the times eating less or cutting down the required calories intake may go against the body and one can end it up with adverse results.
IS FAD DIET WORK FOR WEIGHT LOSS?
The answer is NO. The quick ways of loosing weight and getting weight loss results are not the permanent solution of the same. Our body is a machine and to run the machine we need fuel, if you induce less fuel in form of food our body will not work properly as it will not get the necessary nutrients in adequate way and quantity, so body will impact adversely and we can end up with bad health issues. By opting this approach our body will burn less calories as we inherited less food in our body by believing that it will help to loose weight in faster way but what we eat we have capacity to burn out that, so if we eat less , body don’t get enough energy to burn more as it only work when we give fuel to our bodies.
So one by eating more can also loose weight in good and faster manner. FOOD QUALITY AND PORTION SIZE SHOULD BE MORE OR LESS?
Many people are confused about the quality and quantity of the food they consume if they want to eat right but not less. The answer is that people should choose whole natural foods over packed, preservative, and processed foods. It’s a very simple approach, your body needs food for energy, so choose the options which are healthy rather than unhealthy food choices, say yes to whole-grain cereals over sugar dipped cereals, choose healthy millets instead of whole purpose flour, use fresh green vegetables instead of starchy vegetables, eat seasonal water-based fruits instead of packed and canned fruits. I am not saying to cut off junk food completely but one should choose these options sometimes only say twice or thrice in a month so that they can get the best chances of success in achieving their target weight loss. So the fact of eating more and losing good weight is.
EAT MORE FIBER, LEAN PROTEIN AND COMPLEX CARBOHYDRATES INSTEAD OF JUNK FOODS.
These foods give us more energy and fewer calories as compared to junk food which actually mean that apart from eating more we are eating fewer calories. They are full of essential vitamins and minerals than the packed foods, makes us fell full and maintain under or calorie intake for the day.
CONCLUSION
One should not considering eating less and loosing more, as it will impact reversely to body. Rather by following Rnutrimiles of loosing weight ‘ DONT EAT LESS, JUST EAT RIGHT AND LOOSE MORE’ one should be surely leading healthy lifestyle and should get the desired weight loss results without any negative impact on their health. Fasting can help to give results in short span of time but it is not a long span lifestyle modification. One should loose weight for better health, for living healthier life, to feel happy. So it highly suggested to loose weight in correct form by eating more and much balanced and healthier meals for healthier existence..
SAY YES TO EAT MORE & BALANCED MEALS AND SAY NO TO EAT LESS & UNBALANCED MEALS
Eat more, eat right & loose right
