What Is Inflammation? inflammation is the body’s immune system’s response to a foreign invaders or any stimulus. The response can be in the form of capillary dilation, leukocyte infiltration, and production of chemical mediators. But sometimes our body starts responding even in the absence of any stimulus, this condition is termed as ‘chronic inflammation’. Chronic inflammation lasts longer, and starts to happen internally. Two major types of Inflammation are ‘essential inflammation’ and ‘low grade inflammation’. Low grade inflammation is another term used for chronic inflammation. Chronic inflammation leads to other health risks. Weight gain, heart diseases, digestive issues, diabetes and cancer are some of them. In Leaky gut syndrome the digestive tract is damaged and commonly observed symptoms are joint pain, headaches, lack of energy, thyroid issues, bloating, weight gain, regular constipation or diarrhoea and food allergies and sensitivities etc.
Common Causes Of Chronic Inflammation Among several factors, chronic inflammation can be caused by one or more than one factors. ● Food laden with chemicals like pesticides, too much sugar intake impure water intake causes inflammation ● Environmental factors such as poor quality air, exposure to chemicals and irritants can also cause inflammation. ● Vitamin deficiencies (B6, B12, and vitamin D) are likely to cause chronic inflammation. ● Excessive consumption of smoking, alcohol ● Health conditions like obesity and stress
Do chronic inflammation leads to weight gain? Chronic inflammation leads to weight gain by several means, insulin resistance and leptin resistance are two significant ways.
During inflammation, our body releases cytokines. Cytokines also interfere with the insulin production. When our body becomes resistant to insulin, pancreas secretes more of it, which triggers our body to store fat. This is how insulin resistance causes weight gain.
leptin is a hormone which tells our mind, when to stop eating. Inflammation also interferes with leptin production. This will result in excessive intake of calories, and leads to obesity.
The Best Anti-Inflammatory foods Some foods which works great to fight with inflammation and reduce it are listed here under; ● Vegetables:- green leafy vegetables, broccoli ● Organic fruits such as berry, Berries like blackberries, blueberries, and raspberries contain anti-inflammatory compounds called anthocyanins. These are antioxidants that naturally reduce the risk of diseases such as cancer. ● Fermented foods like kimchi, sauerkraut, and kombucha.
